Hokay, there are many legit ways one could start training, from the ground, from situations (grabs, etc.), but I will start with general stand-up skills.
Training partners A and B stand just outside of the hand's reach: This defines the fighting measure for the hands. In a street situation, one would stay just outside of the kicking distance/fighting measure, but focusing on the hand measure is a smaller distance and therefore helps develop a finer sense of distance. I'll call the trainer "A" and the trainee "B." A holds both hands extended in front of him (which is why we call this The Frankenstein Drill) so that B knows exactly where "just out of his reach" is. Then A starts moving at random in all directions while B maintains the distance. It is important that A also moves backwards and that B follows. When A moves straight forward more than a step or two, B should start to circle (but making sure not to step inside the measure while doing so). A should sometimes follow B when he circles, with his right extended arm reaching towards B's right shoulder so that B knows to keep circling. After a two to five steps of A having B circle in one direction, he should reverse it, and cut back and forth as so he's trying to cut B's circling off, which B responds to by always cutting back/circling away from the pressure.
If some JKD related practitioner thinks this sounds like the "mirror drill" they would be correct. However, the problem with the way most people do the mirror drill is that they are so focused on mirroring the feeders footwork, that they forget the whole purpose of the drill which is learning how to maintain the fighting measure, which is a key to generalship. That is why I have set the drill up this way.
It may not be clear at first how to do this from reading a post, but give it a try! Within the week, I'll add four primary responses to additional feeds.
Tuesday, January 26, 2010
Thursday, January 21, 2010
New Post Series Starting Soon
Hello All,
Just a quick note to mention that starting within the next week, I'll start to post WEEKLY a progression of drills that I find useful, so check back soon.
Just a quick note to mention that starting within the next week, I'll start to post WEEKLY a progression of drills that I find useful, so check back soon.
Subscribe to:
Posts (Atom)