As I have harped about since forever, human combative instincts are not pretty! The great tendency is towards dropping the freehand when striking and messy form in general. To support that easy contention, check out the Phantom Cam UFC footage. The defensive lesson is to work on keeping good defensive form while attacking, and the offensive lesson is that sectoring/time-hitting during someone's attack is more often available than not. See my Drill Post #13 and Time-hitting posts for more perspective on this.
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